SMOOTHIE AND SHAKE TIPS

• A smoothie is basically a blended fruit drink. The best-tasting smoothies

are made from fruit that is fresh or frozen, and not canned.

• All smoothies begin with a liquid base. This can be orange juice, milk or

another liquid.

• You can make a frostier drink by freezing fresh fruit before making a

smoothie.

• Smoothies are best when they're fresh out of the blender, but they can

be frozen the night before, as well – just remove the smoothie from the
freezer about an hour before drinking.

• You can replace a meal with a smoothie or shake by adding a scoop of

high-quality protein powder and a tbsp. of high-quality olive or flax oil.